The effect of saffron on depression
Saffron is definitely not a universal antidepressant, but it can be helpful for people who have mood issues. Several researches have confirmed that saffron significantly reduces symptoms of depression. It is not known exactly what the mechanism of its action is - one hypothesis is that saffron has an antioxidant effect.
Its advantage is not only that it has a low effectiveness-to-risk ratio. It is also a herb that reduces the side effects caused by antidepressants. This means that soon doctors can use it as a supplement that will reduce the adverse effects of antidepressants. For now, the chance that it will replace these medicines is very low. However, if you are taking any medicines that affect your mood, talk to your doctor about whether they can be replaced.
Saffron: A natural support for mental health
There are many natural methods to support your mood, some of which are believed to be more potent than many pharmaceuticals. Admittedly, there are medical conditions where antidepressants are essential, but before asking your doctor for them, increase your vitamin D intake, exercise, and get more sleep. Don't forget about a proper diet. Omega-3 fatty acids also have an effect on mood and you can increase the amount of them in your diet by taking chia and linen seeds.