The effect of saffron on mental health

Saffron is an expensive spice with a sweet taste, used primarily in Indian, Turkish and Persian cuisine. It is a close relative of turmeric. It has been used for thousands of years for its taste, aroma and health benefits. The latter is confirmed by scientific research. There is no other spice that has such a strong effect on swelling and tissue irritation. Researchers are confident that saffron improves mood and can be used against depression.

The effect of saffron on depression

Saffron is definitely not a universal antidepressant, but it can be helpful for people who have mood issues. Several researches have confirmed that saffron significantly reduces symptoms of depression. It is not known exactly what the mechanism of its action is - one hypothesis is that saffron has an antioxidant effect.

Its advantage is not only that it has a low effectiveness-to-risk ratio. It is also a herb that reduces the side effects caused by antidepressants. This means that soon doctors can use it as a supplement that will reduce the adverse effects of antidepressants. For now, the chance that it will replace these medicines is very low. However, if you are taking any medicines that affect your mood, talk to your doctor about whether they can be replaced.

Saffron: A natural support for mental health

There are many natural methods to support your mood, some of which are believed to be more potent than many pharmaceuticals. Admittedly, there are medical conditions where antidepressants are essential, but before asking your doctor for them, increase your vitamin D intake, exercise, and get more sleep. Don't forget about a proper diet. Omega-3 fatty acids also have an effect on mood and you can increase the amount of them in your diet by taking chia and linen seeds.