At the time, the pomegranate was popular not only for its flavor but also for its wide range of medicinal values. The fruit has become so entrenched in culture that it can be found in Egyptian paintings and tombs. Pomegranate is also considered a symbol of fertility and prosperity in some cultures.
Pomegranate juice and its positive effects on hair, skin and health
Drinking pomegranate juice benefits our health, skin and hair in countless ways. It is one of the few fruits whose juice contains the same amount of beneficial substances as its peel and flesh. The peel contains a huge amount of antioxidants, which are released into the flesh by squeezing the fruit.
Some people may not like eating the small seeds contained in the pomegranate. Therefore, juice is the best way to enjoy the benefits of this fruit. Drinking pomegranate juice allows for quick and easy assimilation of all nutrients, which will immediately begin to be absorbed into the bloodstream of our body. Pomegranate contains about 3 times more antioxidants than green tea and oranges.
One cup of pomegranate juice can provide 40% of your daily requirements for folic acid and vitamin A, C and E. It is important to make sure that the juice is not sweetened because sugar can inhibit or even counteract some of the ingredients contained in the juice.
Pomegranate is also an excellent source of ellagic and punicic acid. It contains a lot of antioxidants and omega 5 polyunsaturated fatty acids, which has a beneficial effect on cell regeneration and proliferation. The juice also contains many minerals such as calcium, phosphorus, potassium and iron. We can also find niacin, thiamine, riboflavin and folates in it.
Pomegranate has been used medicinally in the Near and Far East regions for thousands of years. It has been used as a tonic to treat ulcers and diarrhea. Pomegranate juice has also been used in the treatment of diabetes, heart disease, arthrosis and several types of cancer.
7 health benefits of drinking pomegranate juice
Pomegranate juice improves the work of the heart
Pomegranate juice can have a huge impact on health, especially heart health. It maintains the elasticity of the arteries and reduces inflammation in the walls of blood vessels. This reduces the risk of atherosclerosis, which is one of the leading causes of heart diseases. Reducing the patency of the arteries can lead to reduced blood flow to the heart and brain. Pomegranate juice also reduces the level of bad LDL cholesterol and affects the more effective absorption of good HDL cholesterol in the body.
Pomegranate juice maintains blood sugar levels
Pomegranate juice contains fructose, which does not raise blood sugar levels like other fruit juices. Studies have shown that people with diabetes who drank pomegranate juice did not experience any elevated blood sugar levels.
Pomegranate juice maintains blood pressure
Pomegranates are also known for their properties to reduce high blood pressure. Juice reduces inflammation of blood vessels in people with heart disease. It acts as a natural aspirin to keep blood clotting and clot formation at the correct level. It also acts as a blood thinner, thanks to which it improves its flow in the bloodstream.
Pomegranate juice reduces the risk of cancer
Pomegranate juice eliminates free radicals in the body and because of this it can inhibit the growth and development of cancer cells and affect the prevention of other diseases. The high content of antioxidants stimulates white blood cells to neutralize toxins in the body, and thus supports the immune system, affecting its strength and health. Daily consumption of a glass of pomegranate juice slows the growth of prostate cancer cells. In addition, it blocks aromatosis, an enzyme that converts androgens into estrogens and plays a key role in the development of breast cancer.
Pomegranate juice improves digestion
Pomegranate juice improves the functioning of the stomach, heart and liver. This juice relieves urinary tract infection and facilitates urine flow. The high fiber content contributes to the improvement of the digestive process and the regulation of intestinal peristalsis, because of this facilitating and regulating defecation.
Pomegranate juice increases the body's immunity
Pomegranate has strong antibacterial and antiviral properties. As a result, it effectively helps to fight bacteria and viruses, and increases the effectiveness of immune system. It significantly reduces the amount of microorganisms that are in the oral cavity and because of this protects us against staphylococcal infection. Its abilities make it the most effective of all juices that can inhibit HIV transmission.
It slows down skin's aging process
A diet high in pomegranate juice helps to slow down the aging process. It reduces wrinkles, helps maintain the regeneration process of skin cells and prevents skin discoloration.