Do you know that by choosing appropriate food products, you can improve not only your health but also your mood?
Unfortunately, our food choices are not always good for us, despite the great taste.
Eating chicken wings, french fries or hamburgers are satisfied just for a while, and then our body ,,struggles'' with the digesting of these specials. Food full of ,,bad" carbohydrates (e.g. white bread, pasta, fried meals) makes us feel bloated.
Do you know that bad food choices affect how we feel?
An inappropriate diet slowly and progressively destroys our neurotransmitters. Good mood plays a key role in th functioning of th human body. When we are sad or upset, we are more vulnerable to depressive states, we gain weight faster and we are prone to frequent and intense headaches.
Fortunately, thanks to a well-adjusted diet, we can prevent this scenario from happening. It turns out that there is a direct connection between what we eat and how we feel. There are a number of "exhilaranting" products that provide the body either nutrients necessary for the construction and proper functioning of new neurotransmitters. As result, after eating them our mood improves, there are even documented cases of depression due to a proper diet rich in such products.
Below is a list of 7 natural products that improve your mood:
Avocado is a health-mine. Avocados are natural hormon stabilizer, making their proper amounts secreted into the brain, making us happier. You can eat them any time of the day, it's excellent substitut for candy.
Hardly anyone can resist the juicy grapes. And that's good bcause thay make us happier. Grapes are rich source of antioxidants, especially flavonoids which have a special influence on our mood.
It is recommended to eat fresh grape fruits - then we take full of advantage of all benefits contained in them.
It turns out that this mushroom, popular in Japan, has a positive effect on our well-being. It contains a whole range of nutrients, including B vitamins, which are essential fot the proper functioning of the nervous system. vitamin B6 is especially important because it affects neurotransmitters and heals depressive states and rduces nerve states.
Nuts are a serotonin mine that has a significant impact on our well-being. They are a great source of antioxidants and health fats. The most benecial will be for us to eat walnuts, brazil nuts and cashews.
However, you should remember about moderation because they are very caloric.
Wild salmon is an excellent sorce of nutrients and minerals for the human brain. But few people know that this noble fish has an effect on improving our mood. salmon is a source of easily digestible protein and vitamin B12 which is essential for maintaning mental health.
Salmon also contains unsaturated fatty acids that stabilize our mood.
Sesame seeds have been known for hundreds of years. their positive influence on the good mood is due to the high content of tyrosine, an amino acid that increase the level of the happiness hormone in brain, dopamine.
Sesame can be addd to salads, dinner dishes or breakfast porridge - it is tasty, aromatic, gos well with most meals and it makes us happier.
This amazing fruit not only smells and tastes good but is also rich in vitamins A and C and manganese. Strawberries support the production of the happiness hormone and prevent premature aging the brain. It is worth eating them in large quantities, especially frsh strawberries from organic farms.
A properly selected, balanced diet affects our well-being.