5 natural alternatives to fluorine
Natural alternatives to fluorine
Keeping your teeth and gums healthy requires three things - time, commitment, and the right tools. The most important thing is to regularly brush and floss your teeth and limit the amount of sugar. Even though fluorine is often viewed as essential for oral health, there are many alternatives to it. Here are five oral care supplements.
There are researches that show that neem work better than traditional oral care products when we compare its effects on plaque formation. Other research suggests it has a remarkable effect in reducing gingivitis. If you want to test it for yourself, look for a fluoride-free toothpaste with neem leaf extract in stores.
Coconut oil is known for its antibacterial properties, and at the same time it is much safer than triclosan. Coconut oil can even be used as toothpaste! It slows down the growth of bacteria that can lead to the formation of plaque. It's also worth sucking it, which will reduce the amount of plaque.
Olive oil has a moisturizing and antibacterial effect. It can also be used for rinsing the mouth. There are already studies showing that olive oil is more effective than traditional care methods, so in our opinion, it is worth using.
4. Oregano Oil
Oregano oil is used in a million ways - keeping your mouth healthy is just one of them. It can be used in problems with toothache, ulcers in the mouth and damage to the epidermis. Oregano oil has a strong effect, so always use it diluted. Dissolve it in olive oil, for example. You can use this mixture as a mouthwash. On the Internet, you will find many companies that produce oregano oil.
5. Commiphora habessinica
It is used in the fight against halitosis and is an ingredient in some toothpastes without fluorine. It is bactericidal against the bacteria that cause bad breath. Like the other ingredients in this article, it supports gum health. Researchers have also shown that it is an effective way to fight gum disease. Pay attention to whether the products you use for oral care contain commiphora habessinica and other beneficial ingredients.
How to properly care for the health of teeth and gums?
Once you know the aforementioned preparations, you are not doomed to further poisoning yourself with fluoride. Commiphora habessinica, coconut oil, and neem oil are very effective and have no side effects. It is also worth drinking plenty of water, avoiding beverages containing a lot of carbohydrates, such as Coca-Cola or fruit juices, and brushing your teeth twice a day with a fluoride-free toothpaste. Additionally, do not forget to take vitamin D, which has a positive effect on the health of your teeth and gums.